Here to support you- every step of the journey.
Here to support you- every step of the journey.
Here to support you- every step of the journey.
Explore therapy options thoughtfully tailored to your goals, pace, and needs.
Explore therapy options thoughtfully tailored to your goals, pace, and needs.
services
Through somatic-based approaches such as EMDR therapy, we support deeper attunement with your mind, body, and emotional experience. Thoughtful, reflective conversation opens space for meaningful change at a pace that feels authentic and grounded.
Through somatic-based approaches such as EMDR therapy, we support deeper attunement with your mind, body, and emotional experience. Thoughtful, reflective conversation opens space for meaningful change at a pace that feels authentic and grounded.
Through somatic-based approaches such as EMDR therapy, we support deeper attunement with your mind, body, and emotional experience. Thoughtful, reflective conversation opens space for meaningful change at a pace that feels authentic and grounded.
Therapy for
ADHD
Therapy for
ADHD
Therapy for
ADHD
Living with ADHD can feel like carrying more than your share—too many thoughts, too much effort, not enough space to slow down. Our work together begins with understanding how your brain works, not as a problem to fix, but as something to be understood and supported. Using a neuroscience-informed approach, we focus on building self-awareness, self-acceptance, and self-compassion.
Sessions are gentle and practical, offering support around focus, emotional regulation, and daily overwhelm. Together, we’ll develop strategies that honor your unique neurodivergent mind—helping you move through life with greater ease, clarity, and trust in yourself.
Living with ADHD can feel like carrying more than your share—too many thoughts, too much effort, not enough space to slow down. Our work together begins with understanding how your brain works, not as a problem to fix, but as something to be understood and supported. Using a neuroscience-informed approach, we focus on building self-awareness, self-acceptance, and self-compassion.
Sessions are gentle and practical, offering support around focus, emotional regulation, and daily overwhelm. Together, we’ll develop strategies that honor your unique neurodivergent mind—helping you move through life with greater ease, clarity, and trust in yourself.
Living with ADHD can feel like carrying more than your share—too many thoughts, too much effort, not enough space to slow down. Our work together begins with understanding how your brain works, not as a problem to fix, but as something to be understood and supported. Using a neuroscience-informed approach, we focus on building self-awareness, self-acceptance, and self-compassion.
Sessions are gentle and practical, offering support around focus, emotional regulation, and daily overwhelm. Together, we’ll develop strategies that honor your unique neurodivergent mind—helping you move through life with greater ease, clarity, and trust in yourself.
Therapy for Individuals
Therapy for Individuals
Therapy for Individuals
My approach is rooted in attachment theory and family systems, offering a gentle way to understand how early relationships, life experiences, and the world around you have shaped who you are today. Rather than rushing to solutions, we take time to notice patterns—beliefs, emotions, and relational dynamics—with care, compassion, and curiosity.
Our work moves at a thoughtful pace, balancing warmth with clarity. Through experiential conversation, meaningful insight, and practical support, we focus on what truly matters beneath the surface. I weave in current research, metaphor, and moments of lightness to help identify your core needs and support changes that feel grounded, authentic, and sustainable.
My approach is rooted in attachment theory and family systems, offering a gentle way to understand how early relationships, life experiences, and the world around you have shaped who you are today. Rather than rushing to solutions, we take time to notice patterns—beliefs, emotions, and relational dynamics—with care, compassion, and curiosity.
Our work moves at a thoughtful pace, balancing warmth with clarity. Through experiential conversation, meaningful insight, and practical support, we focus on what truly matters beneath the surface. I weave in current research, metaphor, and moments of lightness to help identify your core needs and support changes that feel grounded, authentic, and sustainable.
My approach is rooted in attachment theory and family systems, offering a gentle way to understand how early relationships, life experiences, and the world around you have shaped who you are today. Rather than rushing to solutions, we take time to notice patterns—beliefs, emotions, and relational dynamics—with care, compassion, and curiosity.
Our work moves at a thoughtful pace, balancing warmth with clarity. Through experiential conversation, meaningful insight, and practical support, we focus on what truly matters beneath the surface. I weave in current research, metaphor, and moments of lightness to help identify your core needs and support changes that feel grounded, authentic, and sustainable.
Therapy for
Trauma
Therapy for
Trauma
Therapy for
Trauma
EMDR® therapy offers a gentle, focused space to work through experiences that continue to feel heavy or unresolved. Grounded in attachment theory, this approach supports not only the processing of distressing memories, but also a deeper understanding of how early relationships have shaped your sense of safety, connection, and self-worth.
By weaving together bilateral stimulation and attachment-focused reflection, our work supports healing on both an emotional and relational level. Many clients find this integrated approach leads to lasting change—bringing relief from symptoms while fostering greater security, clarity, and ease in how they relate to themselves and others.
EMDR® therapy offers a gentle, focused space to work through experiences that continue to feel heavy or unresolved. Grounded in attachment theory, this approach supports not only the processing of distressing memories, but also a deeper understanding of how early relationships have shaped your sense of safety, connection, and self-worth.
By weaving together bilateral stimulation and attachment-focused reflection, our work supports healing on both an emotional and relational level. Many clients find this integrated approach leads to lasting change—bringing relief from symptoms while fostering greater security, clarity, and ease in how they relate to themselves and others.
EMDR® therapy offers a gentle, focused space to work through experiences that continue to feel heavy or unresolved. Grounded in attachment theory, this approach supports not only the processing of distressing memories, but also a deeper understanding of how early relationships have shaped your sense of safety, connection, and self-worth.
By weaving together bilateral stimulation and attachment-focused reflection, our work supports healing on both an emotional and relational level. Many clients find this integrated approach leads to lasting change—bringing relief from symptoms while fostering greater security, clarity, and ease in how they relate to themselves and others.
Therapy for
Eating
Disorders
Therapy for
Eating
Disorders
Therapy for
Eating
Disorders
This work is an invitation to slow down and rebuild your relationship with food and your body with greater care and understanding. By thoughtfully integrating EMDR® therapy, the HAES® approach, and other supportive practices, we gently attend to the experiences that may have shaped how you eat, cope, and see yourself.
Our conversations unfold at a steady, compassionate pace—creating space to loosen old stories and discover kinder ways of responding to life’s challenges. The focus is not on fixing or forcing change, but on nurturing trust, self-compassion, and resilience. You don’t have to walk this path alone. I’ll be here alongside you, offering steadiness, encouragement, and support as you move toward a more peaceful, authentic relationship with your body and yourself.
This work is an invitation to slow down and rebuild your relationship with food and your body with greater care and understanding. By thoughtfully integrating EMDR® therapy, the HAES® approach, and other supportive practices, we gently attend to the experiences that may have shaped how you eat, cope, and see yourself.
Our conversations unfold at a steady, compassionate pace—creating space to loosen old stories and discover kinder ways of responding to life’s challenges. The focus is not on fixing or forcing change, but on nurturing trust, self-compassion, and resilience. You don’t have to walk this path alone. I’ll be here alongside you, offering steadiness, encouragement, and support as you move toward a more peaceful, authentic relationship with your body and yourself.
This work is an invitation to slow down and rebuild your relationship with food and your body with greater care and understanding. By thoughtfully integrating EMDR® therapy, the HAES® approach, and other supportive practices, we gently attend to the experiences that may have shaped how you eat, cope, and see yourself.
Our conversations unfold at a steady, compassionate pace—creating space to loosen old stories and discover kinder ways of responding to life’s challenges. The focus is not on fixing or forcing change, but on nurturing trust, self-compassion, and resilience. You don’t have to walk this path alone. I’ll be here alongside you, offering steadiness, encouragement, and support as you move toward a more peaceful, authentic relationship with your body and yourself.
Clinical
Supervison
Clinical
Supervison
Clinical
Supervison
I offer clinical supervision grounded in a competency-based, collaborative approach designed to support your growth as a clinician. Our work begins with a thoughtful assessment of your current clinical strengths and areas for development, followed by shared goal-setting that aligns with your professional values and aspirations.
Supervision is tailored to your learning needs and stage of practice, combining focused skill development, reflective discussion, and practical application. We attend to core clinical competencies, including evidence-based interventions, cultural humility, ethical decision-making, and ongoing self-reflection—supporting both confidence and clinical integrity.
Your growth as a clinician directly shapes the care your clients receive. Through this intentional supervisory process, you are supported in strengthening your practice, clarifying your professional identity, and moving toward the kind of therapist you are becoming.
I offer clinical supervision grounded in a competency-based, collaborative approach designed to support your growth as a clinician. Our work begins with a thoughtful assessment of your current clinical strengths and areas for development, followed by shared goal-setting that aligns with your professional values and aspirations.
Supervision is tailored to your learning needs and stage of practice, combining focused skill development, reflective discussion, and practical application. We attend to core clinical competencies, including evidence-based interventions, cultural humility, ethical decision-making, and ongoing self-reflection—supporting both confidence and clinical integrity.
Your growth as a clinician directly shapes the care your clients receive. Through this intentional supervisory process, you are supported in strengthening your practice, clarifying your professional identity, and moving toward the kind of therapist you are becoming.
I offer clinical supervision grounded in a competency-based, collaborative approach designed to support your growth as a clinician. Our work begins with a thoughtful assessment of your current clinical strengths and areas for development, followed by shared goal-setting that aligns with your professional values and aspirations.
Supervision is tailored to your learning needs and stage of practice, combining focused skill development, reflective discussion, and practical application. We attend to core clinical competencies, including evidence-based interventions, cultural humility, ethical decision-making, and ongoing self-reflection—supporting both confidence and clinical integrity.
Your growth as a clinician directly shapes the care your clients receive. Through this intentional supervisory process, you are supported in strengthening your practice, clarifying your professional identity, and moving toward the kind of therapist you are becoming.
Clarity.
For your questions.
Not sure what to expect? These answers can help you feel more grounded as you begin.
If you didn’t find what you were looking for, feel free to reach out.
How long are sessions and how often will we meet?
How long are sessions and how often will we meet?
Sessions typically last 45–55 minutes. In some cases, extended sessions may be thoughtfully offered when clinically appropriate. Most clients meet once or twice per week, with the frequency of sessions evolving as your work progresses.
Where is your office located?
Where is your office located?
I offer in-person sessions at my Portland office located at 1305 NE Fremont Street, Portland, Oregon 97212. The office is positioned near the intersection of NE Fremont St. and NE 13th Ave, with easy access to major bus routes along NE Fremont and nearby corridors such as MLK Jr. Blvd and NE Alberta.
How do I pay for services?
How do I pay for services?
All clients are required to keep a valid card on file, including credit, debit, HSA, or FSA cards.
Do you accept insurance?
Do you accept insurance?
I am in network with MODA Health and PacificSource commercial plans. I can also provide a superbill for clients who wish to seek possible out-of-network reimbursement; coverage and reimbursement rates vary, so I encourage you to confirm details with your insurance provider, including any deductible requirements.
What is a super-bill, anyway?
What is a super-bill, anyway?
If I am not in network with your insurance plan, my EHR system, Carepatron®, will automatically generate a monthly super-bill that you may submit for possible reimbursement. I encourage you to check with your insurance provider in advance to understand your mental health benefits, telehealth coverage, any session limits, out-of-network deductible requirements, and whether prior authorization is needed.
What is a Good Faith Estimate?
What is a Good Faith Estimate?
Under the law, patients who are uninsured or not using insurance have the right to receive a written Good Faith Estimate of the expected cost for non-emergency services, including psychotherapy, at least one business day before care. You may request this estimate at any time prior to scheduling, and if your final bill is $400 or more above the estimate, you have the right to dispute it—be sure to keep a copy for your records. Visit www.cms.gov/nosurprises or call 985-635-4040.
What will I be charged for missed sessions?
What will I be charged for missed sessions?
A $200 fee applies to late cancellations or missed appointments. I understand that emergencies happen and may waive this fee at my professional discretion.
What forms of payment do you accept?
What forms of payment do you accept?
Payment is accepted via debit card, credit card, or Flexible Spending Account (FSA) card. A valid card must be kept on file for ongoing sessions.
How do I get started?
How do I get started?
You may submit your contact information and availability through the inquiry form, or click any “Schedule a Session” link to be directed to the Carepatron® appointment portal.
Clarity.
For your questions.
Not sure what to expect? These answers can help you feel more grounded as you begin.
If you didn’t find what you were looking for, feel free to reach out.
How long are sessions and how often will we meet?
How long are sessions and how often will we meet?
Sessions typically last 45–55 minutes. In some cases, extended sessions may be thoughtfully offered when clinically appropriate. Most clients meet once or twice per week, with the frequency of sessions evolving as your work progresses.
Where is your office located?
Where is your office located?
I offer in-person sessions at my Portland office located at 1305 NE Fremont Street, Portland, Oregon 97212. The office is positioned near the intersection of NE Fremont St. and NE 13th Ave, with easy access to major bus routes along NE Fremont and nearby corridors such as MLK Jr. Blvd and NE Alberta.
How do I pay for services?
How do I pay for services?
All clients are required to keep a valid card on file, including credit, debit, HSA, or FSA cards.
Do you accept insurance?
Do you accept insurance?
I am in network with MODA Health and PacificSource commercial plans. I can also provide a superbill for clients who wish to seek possible out-of-network reimbursement; coverage and reimbursement rates vary, so I encourage you to confirm details with your insurance provider, including any deductible requirements.
What is a super-bill, anyway?
What is a super-bill, anyway?
If I am not in network with your insurance plan, my EHR system, Carepatron®, will automatically generate a monthly super-bill that you may submit for possible reimbursement. I encourage you to check with your insurance provider in advance to understand your mental health benefits, telehealth coverage, any session limits, out-of-network deductible requirements, and whether prior authorization is needed.
What is a Good Faith Estimate?
What is a Good Faith Estimate?
Under the law, patients who are uninsured or not using insurance have the right to receive a written Good Faith Estimate of the expected cost for non-emergency services, including psychotherapy, at least one business day before care. You may request this estimate at any time prior to scheduling, and if your final bill is $400 or more above the estimate, you have the right to dispute it—be sure to keep a copy for your records. Visit www.cms.gov/nosurprises or call 985-635-4040.
What will I be charged for missed sessions?
What will I be charged for missed sessions?
A $200 fee applies to late cancellations or missed appointments. I understand that emergencies happen and may waive this fee at my professional discretion.
What forms of payment do you accept?
What forms of payment do you accept?
Payment is accepted via debit card, credit card, or Flexible Spending Account (FSA) card. A valid card must be kept on file for ongoing sessions.
How do I get started?
How do I get started?
You may submit your contact information and availability through the inquiry form, or click any “Schedule a Session” link to be directed to the Carepatron® appointment portal.
Clarity.
For your questions.
Not sure what to expect? These answers can help you feel more grounded as you begin.
How long are sessions and how often will we meet?
How long are sessions and how often will we meet?
Sessions typically last 45–55 minutes. In some cases, extended sessions may be thoughtfully offered when clinically appropriate. Most clients meet once or twice per week, with the frequency of sessions evolving as your work progresses.
Where is your office located?
Where is your office located?
I offer in-person sessions at my Portland office located at 1305 NE Fremont Street, Portland, Oregon 97212. The office is positioned near the intersection of NE Fremont St. and NE 13th Ave, with easy access to major bus routes along NE Fremont and nearby corridors such as MLK Jr. Blvd and NE Alberta.
How do I pay for services?
How do I pay for services?
All clients are required to keep a valid card on file, including credit, debit, HSA, or FSA cards.
Do you accept insurance?
Do you accept insurance?
I am in network with MODA Health and PacificSource commercial plans. I can also provide a superbill for clients who wish to seek possible out-of-network reimbursement; coverage and reimbursement rates vary, so I encourage you to confirm details with your insurance provider, including any deductible requirements.
What is a super-bill, anyway?
What is a super-bill, anyway?
If I am not in network with your insurance plan, my EHR system, Carepatron®, will automatically generate a monthly super-bill that you may submit for possible reimbursement. I encourage you to check with your insurance provider in advance to understand your mental health benefits, telehealth coverage, any session limits, out-of-network deductible requirements, and whether prior authorization is needed.
What is a Good Faith Estimate?
What is a Good Faith Estimate?
Under the law, patients who are uninsured or not using insurance have the right to receive a written Good Faith Estimate of the expected cost for non-emergency services, including psychotherapy, at least one business day before care. You may request this estimate at any time prior to scheduling, and if your final bill is $400 or more above the estimate, you have the right to dispute it—be sure to keep a copy for your records. Visit www.cms.gov/nosurprises or call 985-635-4040.
What will I be charged for missed sessions?
What will I be charged for missed sessions?
A $200 fee applies to late cancellations or missed appointments. I understand that emergencies happen and may waive this fee at my professional discretion.
What forms of payment do you accept?
What forms of payment do you accept?
Payment is accepted via debit card, credit card, or Flexible Spending Account (FSA) card. A valid card must be kept on file for ongoing sessions.
How do I get started?
How do I get started?
You may submit your contact information and availability through the inquiry form, or click any “Schedule a Session” link to be directed to the Carepatron® appointment portal.